How to Use ColorLightApp

Three proven methods for effective color therapy

Application via the eyes

The most direct method of color therapy

Select the appropriate color.
Hold the iPhone directly in front of your eyes and shield the surroundings.
Set the timer to 1 minute.
Look into the selected color.
After 1 minute: Close your eyes for 30 seconds and feel the effect.

Method 2: Local application

Choose the color that works for your purpose.
Set the timer to 5–15 minutes.
Place the color screen directly on the problem area.
Apply it directly on the bare skin.

Duration: 5–15 minutes

Method 3: 1–2–3 application in accordance with Dr. Dinshah

Step 1: Application through the eyes

Choose the color that works for your purpose.
Define whether the problem is acute or chronic.
For acute issues choose Turquoise; for chronic issues choose Yellow‑green.
Hold the iPhone directly in front of your eyes and shield off the environment.
Set the timer to 1 minute.
Look directly into the selected color.
After 1 minute, close your eyes for 30 seconds to let the color work.

Step 2

Choose the best therapeutic color for your purpose.
Hold the iPhone directly in front of your eyes and shield off the environment.
Set the timer to 1 minute.
Look directly into the selected color.
After 1 minute, close your eyes for 30 seconds to let the color work.

Step 3

Define whether the cause is physical or mental.
For physical causes use green; for mental causes use magenta.
Hold the iPhone directly in front of your eyes and shield off the environment.
Set the timer to 1 minute.
Look directly into the selected color.
After 1 minute, close your eyes for 30 seconds to let the color work.

Duration: about 5 minutes

Important Safety Guidelines

Never look directly into bright light for extended periods
Take breaks every 15-20 minutes
Stop immediately if you experience eye strain or discomfort
Not recommended for people with epilepsy or light sensitivity
Consult a healthcare provider for serious health conditions

Safety and Considerations

Color therapy is a complementary approach and should not replace conventional medical treatment
Avoid direct bright light exposure if you have light sensitivity; do not use when you have epilepsy
Consult healthcare professionals for serious health conditions
Listen to your body and stop if you experience any discomfort

Tips for Best Results

Timing

Best results are achieved with regular, consistent sessions.

Environment

Use in a quiet, comfortable space. Dim other lights to enhance the color effect. Ensure you won't be disturbed during the session.

Mindset

Approach the session with a relaxed, open mindset. Focus on the color and allow yourself to be receptive to its effects.

Ready for Your Color Therapy Journey?

Download ColorLightApp and begin your healing journey today.

Get it on the App Store